Choosing the right pair of Running Shoes (2)

At the shop

So now you have a general idea of your foot’s features and how it rolls on the ground allowing for a more informed choice, it’s time to pick up your shoes.

With an old pair of trainers - head over to your nearest specialist running store (mine was Sweatshop who I found to be quite helpful and pretty good all round (http://www.sweatshop.co.uk/) Say that you’re looking for the right pair of running shoes but aren’t sure which ones to go for or how you run. Now the fun part, they’ll put you on a treadmill, but don’t worry; it’ll be at a comfortable jogging pace and only for a minute or two. With a camera fixed at ankle level behind you, it’ll record exactly how your foot falls and moves with each step. This will allow them to show you which shoes amongst the masses lining their walls will offer you the best kind of stability/motion control/ cushioning and overall support for YOUR feet and YOUR running style.

DO try out a few pairs. Depending on what you require they may feel a bit odd at first but remember comfort is key.

DON’T go for one that feels too tight: your feet may swell during a long run so it’s wise to choose a shoe that’s snug at the heel but a thumbs difference at the toe giving you a little bit of room in your shoe.

DON’T scrimp on price. A decent pair of running shoes will set you back a ball park figure of £100. This is normal and you’re paying for a quality shoe designed to look after your feet. Consider it as an investment. At that price with you running at least 3 times a week, that’s 156 times a year (not including events) working out at 64p a run. It’s a small price to pay for peace of mind that you’re doing it in the right equipment.

DO take the shoes for a trial run. For me it was a toss-up between 2 different pairs both offering motion control and both felt comfortable in the shop. However after a 25 minute run in the pair I picked up there was too much pressure being put onto the outside of my foot causing noticeable discomfort. Most professional running stores will swap with no fuss within a suitable time frame but do check that before purchase.

DO consider socks. Easily dismissed as a tack on item socks are infact worth buying. From personal experience they do improve the comfort and support in your shoe. The last thing you want is blisters caused by those seemingly comfy Christmas socks acquired last year.

Do everything as above and you’ll be well on your way to the perfect pair of running shoes. Perfect for you and perfect for the runs that’ll have you fighting fit in no time.